Umami Recipes
Umami Recipes

Anti-Anxiety Smoothie

2 servings

servings

5 minutes

active time

5 minutes

total time

Ingredients

1 large handful fresh spinach

1/2 cup greek yogurt (plain or vanilla work great)

1 frozen banana

1 tbsp hemp seed

1 tbsp flaxseed

1/2 teaspoon matcha powder

1 brazil nut

1/8 teaspoon cinnamon

3/4 cup plant based milk of choice

Directions

Place all of the ingredients in a blender and puree until smooth.

2 servings

servings

5 minutes

active time

5 minutes

total time
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