Name: Lean Breaky Wrap
Ingredients: The wrap:; 250ml egg whites, beat until stiff peaks (4ish mins on high) baked at 400F for 10 minutes, or until top is light golden. Optional, stir/fold in seasonings of choice and 1/2 tsp cornstarch at end for help with consistency.; 2 eggs; 2 slices turkey bacon; 100g ricotta cheese; few slices of tomato!; Cals: 465 Protein: 51g Fat: 23g Carbs: 12g; Bone apple teeth <3

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Kyle’s Kitchen

250ml egg whites, beat until stiff peaks (4ish mins on high) baked at 400F for 10 minutes, or until top is light golden. Optional, stir/fold in seasonings of choice and 1/2 tsp cornstarch at end for help with consistency.

Cals: 465 Protein: 51g Fat: 23g Carbs: 12g

Lean Breaky Wrap

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