Creamy Cajun Steak Bites & Parmesan Potatoes

Ingredients

An absolutely phenomenal meal prep, incredibly delicious & easy to make! Every bite is packed with flavor🤌🏽🤤

Macros Per Serving (5 Total)

578 Calories | 62g Protein | 44g Carbs | 17g Fat

Ingredients (Makes 5)

Cajun Steak Bites

1000g Raw Topside/Top Sirloin Beef cut into 1 inch cubes

2 Tsp Salt

2 Tsp Italian Herbs

1 ½ Tsp Chilli Flakes

2 Tsp Garlic Powder

2 Tsp Onion Powder

2 Tsp Parsley

2 Tsp Paprika

3 Tsp Olive Oil

20g Reduced Fat Butter

20g Minced Garlic

1 Tbsp Fresh Parsley, chopped

Cook on medium high heat for 3-4 mins each side till golden brown and seared. Then lower the heat, add garlic and parsley then mix

Parmesan Crusted Potatoes

900g Raw White Potatoes, cubed

250g Broccoli Florets, chopped

200g Red Onion, chopped

200g Red Bell Pepper, chopped

1 ½ Tsp Garlic Powder

1 ½ Tsp Paprika

1 ½ Tsp Italian Herbs

1 ½ Tsp Parsley

50g Parmesan, grated

3 Tsp Olive Oil

Oven bake or air fry for 20-24 mins at 160C/360F. Making sure the broccoli doesn’t over cook and burn.

Cajun Creamy Sauce

10g Reduced Fat Butter

1/2 Tsp Salt

1/2 Tsp Paprika

1/2 Tsp Garlic Powder

1/2 Tsp Onion Powder

1/2 Tsp Italian Herbs

1/2 Tsp Parsley

250g 1% Milk

150g Light Cream Cheese

40g Parmesan, grated

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