Protein Cosmic Brownies

• total time: 2 hours 30 minutes

Directions

Add flour, whey/casein blend, sweetener, cocoa powder, baking powder and salt to bowl and whisk. Add protein shake, eggs, canned pumpkin, melted light butter, melted coconut oil, and vanilla extract and mix to make brownie batter.

Add batter to greased 8x8 brownie pan and bake 350°F for 30 mins (177°C). Let cool on counter for 30 mins.

Add Greek yogurt, whey protein, confectioner sweetener, and cocoa powder to bowl and mix to make icing.

Add icing to cooled brownies and top with sprinkles. Refrigerate for 1 hour. Cut into 9 brownies.

Recipe notes: 30 mins in the oven yields soft and fudgy brownies, but check them once you take them out and poke them with a toothpick to ensure they’re at your desired level of doneness!

Ingredients:

3/4 cup flour (90g)

3 scoops chocolate whey/casein blend (90g) @legion discount code KORY

3/4 cup zero calorie sweetener

1/2 cup cocoa powder (40g)

1/2 tsp baking powder

Pinch of salt

3/4 cup Core Power Elite Protein Shake (180ml)

3 eggs

1/2 cup canned pumpkin (120g)

1/4 cup light melted butter (60g)

2 tbsp melted coconut oil (30ml)

1 tsp vanilla extract

Icing:

1/2 cup fat-free vanilla Greek yogurt (110g)

2 scoops chocolate whey protein (60g)

1/4 cup zero calorie confectioner sweetener

1 tbsp cocoa powder (5g)