Umami
Umami

SALADS

Creamy Cucumber Salad Recipe

6 servings

servings

10 minutes

active time

10 minutes

total time

Ingredients

1 1/2 lbs cucumbers (2 english cucumbers or 7-10 small ones)

1/2 medium purple or yellow onion (thinly sliced)

1 Tbsp fresh or frozen dill (chopped)

1/2 cup sour cream (reduced fat is ok)

1/2 Tbsp fresh lemon juice (from 1/2 small lemon)

1 garlic clove (pressed or grated)

1/2 tsp fine sea salt and pinch black pepper (or to taste)

Directions

In a small bowl, combine sour cream, lemon juice, garlic, dill, salt and pepper to taste. Stir and set aside while prepping salad.

Peel (if necessary) and slice cucumbers into thin rounds or half rounds if using large cucumbers. Place in a large mixing bowl. Add thinly sliced onion.

Just before serving, pour the sauce over the cucumbers and onions, and mix to coat. After adding sauce, the salad will stay fresh for about 2-3 hours if refrigerated.

Nutrition

Serving Size

-

Calories

58 kcal

Total Fat

3 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

10 mg

Sodium

217 mg

Total Carbohydrate

5 g

Dietary Fiber

1 g

Total Sugars

2 g

Protein

2 g

6 servings

servings

10 minutes

active time

10 minutes

total time
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