Umami
Umami

Almoço

French Onion Pasta

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Ingredients

48oz boneless skinless chicken thighs

3 Tbsp Worcestershire

2 Tbsp minced garlic

1 Tbsp dijon mustard

1 Tbsp salt

1 Tbsp garlic powder

2 tsp onion powder

2 tsp black pepper

1 tsp thyme

100ml beef bone broth

Rosemary sprig

High: 3-4 hours

OR

Low: 4-5 hours

Caramelized Onions/“French Onion” Base:

4 diced yellow onions

2 tablespoons butter

32oz beef bone broth

2 tablespoon Worcestershire

1 tablespoon soy sauce

1 tsp Dijon

Optional: sprig of rosemary & thyme

Cheese Sauce:

800g 2% cottage cheese

200g Gruyère

75g parmigiano reggiano

380ml milk

3/4 of caramelized onions

Black pepper & salt to taste

672g rigatoni, cooked to 50%

Directions

Add ~1 cup pasta water to slow cooker

Garnish:

Chopped chives

Remaining 1/4 of caramelized onions

This was the first featured recipe in my brand new newsletter, The Stealth Health Meal Prep Weekly. It sends every Saturday morning, includes printable recipe cards, extensive written instructions, and a store section-organized grocery list. It’s 100% free, and link to join is in the @stealth_health_recipes bio

If you want more recipes, I also have 2 digital cookbooks with 100+ recipes just like this one 👨🍳 (and a slow-cooker cookbook coming later this year!!)

Enjoy!

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