Umami
Umami

Beef Kebab Marinade

6 servings

servings

30 minutes

active time

1 hour 30 minutes

total time

Ingredients

1/3 c. balsamic vinegar

1/3 c. Worcestershire sauce

1/3 c. olive oil

2 garlic cloves, grated

1/2 tsp. ground black pepper

1/4 tsp. red pepper flakes (optional)

2 tbsp. honey, divided

2 tbsp. Dijon mustard, divided

1 1/2 lb. sirloin or New York strip, cut into 1-inch cubes

8 oz. baby portobello mushrooms, large stems removed

1 red onion, cut into 1-inch pieces

1 green bell pepper, cut into 1-inch pieces

1 yellow bell pepper, cut into 1-inch pieces

1 red bell pepper, cut into 1-inch pieces

Chopped fresh parsley, for garnish

Directions

For the marinade: Whisk together the vinegar, Worcestershire, olive oil, garlic, black pepper, red pepper flakes, and 1 tablespoon each of the honey and mustard in a medium bowl. Transfer 1/4 cup of the marinade to a small bowl; whisk in the remaining 1 tablespoon each honey and mustard to make a glaze. Set the glaze aside.

For the kebabs: Add the marinade and the meat to a resealable plastic bag. Seal the bag and massage it gently to coat all of the meat. Refrigerate at least 1 hour or up to 6 hours. Remove the meat from the refrigerator 30 minutes before grilling.

If using wooden skewers, soak in water for at least 30 minutes. Preheat the grill to medium-high heat (400 to 450°). Thread the meat, mushrooms, onion, and peppers on the skewers, alternating as you like.

Grill the kebabs uncovered until grill marks form, about 4 minutes. Turn the kebabs, and brush the grilled side with half of the glaze. Continue grilling until grill marks form on the bottom side, 3 to 4 minutes more. Turn the kebabs, and brush with the remaining glaze; grill to desired degree of doneness (about 135° for medium), about 1 minute more.

Let kebabs rest for 5 minutes. Sprinkle with parsley just before serving.

Nutrition

Serving Size

-

Calories

461

Total Fat

32 g

Saturated Fat

10 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

93 mg

Sodium

329 mg

Total Carbohydrate

17 g

Dietary Fiber

2 g

Total Sugars

13 g

Protein

24 g

6 servings

servings

30 minutes

active time

1 hour 30 minutes

total time
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