Umami
Umami

Sides

Garlic Lemon Peas

peas

4 servings

servings

5 minutes

active time

10 minutes

total time

Ingredients

Olive oil (1 tablespoon | 15ml)

Garlic (1 clove, minced)

Lemon (1, zested and juiced)

Spring peas (2.5 cups | 375g)

Salt (½ teaspoon | 2.5g)

Black pepper (¼ teaspoon | 1g)

Fresh thyme (2 teaspoons | 2g)**

Parmesan cheese (2 Tbsp - ¼ cup | based on preference)

Directions

Heat olive oil (1 tablespoon) in a medium skillet over medium heat. After about 1 minute, add garlic (1 clove, minced) and lemon zest (from 1 lemon). Stir until fragrant, about 30 seconds.

Add spring peas (2.5 cups) to the skillet and toss to coat in the oil and aromatics. Season with salt (½ teaspoon) and black pepper (¼ teaspoon).

Stir in fresh thyme (2 teaspoons) and cook for another 2-3 minutes, until the peas are heated through and tender.

Remove from heat and transfer to a serving bowl. Taste and adjust the seasoning if needed, then drizzle with lemon juice (from 1 lemon) and sprinkle with Parmesan cheese (2 Tbsp - ¼ cup). Serve immediately.

Nutrition

Serving Size

~ 1 cup

Calories

127

Total Fat

4.3 g

Saturated Fat

0.8 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

0.9 mg

Sodium

645.3 mg

Total Carbohydrate

20.5 g

Dietary Fiber

2.6 g

Total Sugars

3.6 g

Protein

4.7 g

4 servings

servings

5 minutes

active time

10 minutes

total time
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