Umami Recipes
Umami Recipes

Garlicky Chicken With Lemon-Anchovy Sauce

4 servings

servings

25 minutes

total time

Ingredients

1 1/4 pounds boneless, skinless chicken thighs (4 to 5 thighs)

1 teaspoon coarse kosher salt

Freshly ground black pepper

6 garlic cloves, smashed and peeled

1/4 cup extra-virgin olive oil

5 anchovy fillets

2 tablespoons drained capers, patted dry

1 large pinch chile flakes

1 lemon, halved

Fresh chopped parsley, for serving

Directions

Heat oven to 350 degrees.

  • Season the chicken thighs with salt and pepper and let rest while you prepare the anchovy-garlic oil.

  • Mince one of the garlic cloves and set it aside for later

Brown chicken on stove

  • In a large, ovenproof skillet over medium-high heat, add the oil

  • When the oil is hot, add the 5 smashed whole garlic cloves, the anchovies, capers and chile.

  • Let cook, stirring with a wooden spoon to break up the anchovies, until the garlic browns around the edges and the anchovies dissolve, 3 to 5 minutes.

  • Add the chicken thighs and cook until nicely browned on one side, 5 to 7 minutes.

Bake chicken

  • Flip the thighs, place the pan in the oven and cook another 5 to 10 minutes, until the chicken is cooked through.

  • When chicken is done, transfer thighs to a plate (be careful, as the pan handle will be hot).

Glaze pan

  • Place skillet back on the heat and add minced garlic and the juice of one lemon half. Cook for about 30 seconds, scraping up the browned bits on the bottom of the pan.

  • Return chicken to the pan and cook it in the sauce for another 15 to 30 seconds.

Transfer everything to a serving platter. Squeeze the remaining lemon half over the chicken and garnish with chopped parsley. Serve.

Nutrition

Serving Size

-

Calories

407

Total Fat

23 g

Saturated Fat

4 g

Unsaturated Fat

17 g

Trans Fat

0 g

Cholesterol

-

Sodium

607 mg

Total Carbohydrate

4 g

Dietary Fiber

1 g

Total Sugars

0 g

Protein

45 g

4 servings

servings

25 minutes

total time
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