Honey Garlic Chicken And Rice

• servings: 5 servings

Ingredients

Chicken:

• 2 chicken breasts (600g)

• 1 tbsp paprika

• 1 tbsp garlic powder

• 1 tbsp black pepper

• 1 tbsp low & dark soy sauce

Sauce

• 2 tbsp light soy sauce

• 4 tbsp water

• 2 tbsp rice wine vinegar

• 20g of honey

• 1/2 tsp chilli flakes

Rice

• 280g cooked rice

Remaining sauce

• 1 red bell pepper

• 1 red onion

• 3 Green onions

• 1 tbsp Sesame seed

Directions

Checklist

STEP 1 - Slice your chicken breasts into halves, season with garlic powder, paprika, black pepper and soy soy. Make sure both sides are well seasoned

STEP 2 - In a bowl add light and dark soy sauce, honey, rice vinegar and chilli flakes. Mix till combined

STEP 2a - chop red onion, bell pepper, and green onion separating whites and green.

STEP 3 - bake chicken in oven at 375 for 20 minutes

STEP 4 - cook bell pepper, onion, and spring onion whites in pot, add salt and pepper

STEP 5 -Add baked chicken to pot, add sauce. Let the sauce caramelise for 2-3 mins.

STEP 6 - add cooked rice with the rest of the sauce.

STEP 7 - garnish with green onion green and sesame seeds

Nutrition

• Serving Size: 268g
• Calories: 386
• Total Fat: 5 g
• Total Carbohydrate: 58 g
• Protein: 31 g