Indoor Pulled Chicken with Sweet and Tangy Barbecue Sauce

• servings: 8 servings

Ingredients

1 1/2 cups, ketchup

1/4 cup, molasses

2 tablespoons, Worcestershire sauce

1 tablespoon, hot sauce

1/2 teaspoon, salt

1/2 teaspoon, pepper

1 cup, chicken broth

2 tablespoons, molasses

1 tablespoon, sugar

1 tablespoon, liquid smoke

1 teaspoon, unflavored gelatin

, Salt and pepper

2 pounds, boneless, skinless chicken thighs, halved crosswise

, Hot sauce

Nutrition

• Calories: 252
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Cholesterol: 107 miligrams
• Sodium: 668 miligrams
• Total Carbohydrate: 28 g
• Total Sugars: 24 g
• Protein: 24 g