Umami
Umami

Chicken Garlic Parmesan Pasta

10 servings

servings

10 minutes

active time

30 minutes

total time

Ingredients

2 tbsp olive oil (Costabile Brand, use code 15GOLDENGK for 15% off)

1 1/2 lb Springer mountain farms chicken breast

1 1/2 tsp paprika (OliveNation)

1 1/2 tsp oregano

1 tsp garlic powder (OliveNation)

1/2 tsp thyme

1/2 tsp black pepper

1/2 tsp salt

12 oz gluten free farfalle pasta

4 tbsp butter

2 tsp dry shallots (use code 15GOLDENGK for 15% off)

2 tsp Italian seasoning

1/2 cup chicken broth

2 tbsp Gluten Free 1:1 Flour

3 cups heavy cream

12 oz shredded parmesan

1/4 cup pasta water

1/2 tsp salt

Directions

In a large pot, boil pasta according to the directions on the box for al dente.

Place all chicken seasonings into a small bowl and mix. Paprika, oregano, garlic powder, thyme, salt, and pepper.

Pound chicken down to thin out slightly.

Then season the chicken on both sides with seasoning.

In a large skillet, heat the olive oil on medium heat.

Once hot, sear the chicken for 5 minutes on each side.

Once both sides are seared, flip the chicken and lower the heat slightly to medium low.

Place a lid on the pan and cook for an additional 10-12 minutes.

Once the internal temperature is 165 degrees, remove the chicken from the pan and place onto a cutting board.

Place the butter into the pan and allow it to melt.

Once the butter is melted, add the pasta seasonings: shallots, and Italian seasoning.

Stir well and simmer for one minute.

Next, add in the flour and stir well, scraping the bottom of the pan.

Pour in the chicken broth and heavy cream.

Whisk well until a smooth and creamy sauce has been formed.

Pour in the Parmesan cheese and stir together until completely melted.

Allow it to cook, stirring occasionally until desired consistency is met.

Pour in the pasta and toss well to coat evenly.

Add pasta water one tablespoon as a time to thin out the sauce.

Once that is done, slice the chicken breast and add them to the pasta.

Carefully stir, then serve!

Nutrition

Serving Size

-

Calories

521 kcal

Total Fat

36 g

Saturated Fat

20 g

Unsaturated Fat

12 g

Trans Fat

0.2 g

Cholesterol

137 mg

Sodium

413 mg

Total Carbohydrate

29 g

Dietary Fiber

2 g

Total Sugars

3 g

Protein

21 g

10 servings

servings

10 minutes

active time

30 minutes

total time
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