Umami Recipes
Umami Recipes

Staton Family Recipes

Mint Chutney Recipe

1 serving

servings

5 minutes

active time

5 minutes

total time

Ingredients

½ cup yogurt, (see notes for vegan version)

3 tablespoons fresh lemon juice

1 bunch cilantro, tender stems ok

1 cup mint leaves, packed (2 x .75 ounce packages)

1 medium jalapeno, sliced

2 teaspoons sliced ginger

1 garlic clove

¼-1/2 teaspoon kosher salt,

½ teaspoon sugar (or an alternative like honey, palm sugar, etc)

optional: 1 tablespoon water, or just enough to get blender going – you may not need this

Directions

Blend all ingredients in a blender or food processor until relatively smooth.

Taste and adjust salt and lemon to your liking.

Refrigerate until serving.

Chutney will keep 4 days in the fridge.

Nutrition

Serving Size

¼ cup

Calories

21

Total Fat

0.8 g

Saturated Fat

0.4 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

1.9 mg

Sodium

39.7 mg

Total Carbohydrate

2.2 g

Dietary Fiber

0.7 g

Total Sugars

1 g

Protein

1.7 g

1 serving

servings

5 minutes

active time

5 minutes

total time
Start Cooking