Umami Recipes
Umami Recipes

Air Frier

Air Fryer Buffalo Cauliflower

2 servings

servings

25 minutes

total time

Ingredients

1 head of cauliflower (about 1 1/2 lb.)

3 tbsp. Frank’s RedHot Sauce

2 tbsp. butter, melted

1/2 tsp. kosher salt

1/4 tsp. garlic powder

1 tbsp. cornstarch

1/4 c. crumbled blue cheese (2 oz.)

1/4 c. sour cream

3 tbsp. buttermilk

2 tbsp. mayonnaise

Kosher salt

Freshly ground black pepper

Directions

Cauliflower

Break head of cauliflower into same-sized florets. In a large bowl, stir hot sauce, butter, salt, and garlic powder. Add cauliflower; toss to combine. Add cornstarch; toss to coat.

Using tongs and working in batches if necessary to avoid overcrowding, place cauliflower in an air-fryer basket. Cook at 350°, tossing halfway through, until browned in spots, about 15 minutes.

Blue Cheese Dressing

In a small bowl, stir blue cheese, sour cream, buttermilk, and mayonnaise; season with salt and pepper.

Serve cauliflower with blue cheese dressing alongside.

Nutrition

Serving Size

-

Calories

678

Total Fat

56 g

Saturated Fat

25 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

107 mg

Sodium

1215 mg

Total Carbohydrate

18 g

Dietary Fiber

7 g

Total Sugars

9 g

Protein

22 g

2 servings

servings

25 minutes

total time
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