Umami
Umami

Salads/Dressings

Avocado-Mango Poke Salad

4 servings

servings

15 minutes

active time

25 minutes

total time

Ingredients

2 tbsp. low-sodium soy sauce

1 tbsp. toasted sesame oil

1 tbsp. sesame seeds, plus more for garnish

Kosher salt

1 lb. raw sashimi-grade tuna, cut into 1/2" cubes

2 green onions, thinly sliced

1/4 c. chopped onion

1/4 jalapeño, finely chopped

1 tbsp. finely chopped seaweed, such as wakame or hijiki (optional)

1 avocado, sliced

1 mango chopped (1 cup)

Directions

Whisk together soy sauce, sesame oil, and sesame seeds in a large bowl and season with salt. Add tuna, green onions, onion, jalapeño, and seaweed and toss to combine.

Let sit 10 minutes, then fold in avocado and mango.

Garnish with more sesame seeds before serving.

Nutrition

Serving Size

-

Calories

1102

Total Fat

51 g

Saturated Fat

8 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

177 mg

Sodium

2202 mg

Total Carbohydrate

27 g

Dietary Fiber

18 g

Total Sugars

20 g

Protein

121 g

4 servings

servings

15 minutes

active time

25 minutes

total time
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