Umami
Umami

Egg Roll In A Bowl (With Chicken)

2 servings

servings

10 minutes

active time

20 minutes

total time

Ingredients

2 1/2 cups cabbage, chopped

2/3 cup carrots, grated

8 oz chicken breast (ground or chopped)

1 Tbsp tamari sauce

1 cup cauliflower, chopped

2 Tbsp olive oil

3 Tbsp toasted sesame seeds

3 garlic cloves, minced

2 scallions, chopped

Optional: turmeric and crushed red pepper flakes

Directions

Chop all vegetables and the chicken (if not ground).

In a large pan, heat some olive oil (or coconut oil) at medium-high heat saute the 2 cloves of garlic for 30 seconds, then add the chicken and the cauliflower. Saute everything for 4-5 minutes (until the chicken is almost ready)

Add in the cabbage, carrots and stir in the tamari sauce and the other garlic clove. Cover with a lid and cook for 4-5 more minutes or until the chicken is done. Optionally you can also add some turmeric and crushed red pepper flakes.

Serve with toasted sesame seeds and scallions.

Nutrition

Serving Size

1

Calories

474

Total Fat

24 g

Saturated Fat

4 g

Unsaturated Fat

19 g

Trans Fat

0 g

Cholesterol

96 mg

Sodium

647 mg

Total Carbohydrate

25 g

Dietary Fiber

9 g

Total Sugars

9 g

Protein

43 g

2 servings

servings

10 minutes

active time

20 minutes

total time
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