Name: High Protein Alfredo in 5 Minutes
Ingredients: No cream, no butter, no guilt — just cottage cheese and magic ✨; This is my go-to sauce for a protein boost the whole family actually loves. Blend it, heat it, pour it over your favorite meat + pasta combo. Done.; Here’s what’s in it:; 1 cup cottage cheese; 1/4 cup bone broth; 1/4 cup Parmesan; 1 tbsp garlic powder; Blend ➡️ simmer ➡️ serve; Save this for your next weeknight dinner 🙌

Effortless recipe management. With Umami, you can compose recipes from any device and collaborate on recipe books with family and friends.

Umami | Recipe Manager for iOS and Android

Frequently Asked Questions

Reset Password

{sender} invited you to join their family.

Family Invitation

Join {sender}'s Family

{sender} invited you to {groceryList}.

Grocery List Invitation

{sender} invited you to {mealPlan}.

Meal Plan Invitation

{sender} invited you to {recipeBook}.

Recipe Book Invitation

The beautifully-designed app to collect, organize, and share recipes. For iOS and Android.

Effortless recipe management

Sorry, but the page you were looking for could not be found.

Page not found!

New Family Member

New Grocery List Member

{groceryList}

New Meal Plan Member

{mealPlan}

New Recipe Book Member

{member} Added a Recipe

Recipe

Name

Recipe Book

Register

Sign In

Have a question, comment, or concern? Please email us at <link>{email}</link>.

Support

Protein Snacks

Add to 2oz Chickpea pasta, 4oz lean ground turkey, and about 1/4 of the sauce recipe = 550 calories, 52g protein, 55g carb and 17g fat

No cream, no butter, no guilt — just cottage cheese and magic ✨

This is my go-to sauce for a protein boost the whole family actually loves. Blend it, heat it, pour it over your favorite meat + pasta combo. Done.

Save this for your next weeknight dinner 🙌

High Protein Alfredo in 5 Minutes

Ingredients

Directions

Ready to start cooking?