Umami Recipes
Umami Recipes

Lunch & Dinner

Fresh Chickpea Sandwich

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servings

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total time

Ingredients

MASH

2 cans chickpeas

1/2 red onion, chopped

1 bunch parsley, chopped

2 tbsp tahini

Juice of 1/2 lemon

2 tsp paprika

1 tbsp maple

OTHER

Bread

Avocado

Tomatoes, sliced

Sun dried tomatoes, chopped

Fresh basil

Spinach

Directions

Mash together chickpea ingredients

Assemble sandwich

Serve with chips and optional pickle

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servings

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total time
Start Cooking