Black Family Recipes
Zucchini-Corn Filling
2 servings
servings-
total timeIngredients
3 Tbs. vegetable oil
1 small onion, chopped (1 cup)
6 cloves garlic, peeled and thinly sliced
2 medium zucchini, cut into 1/2-inch cubes (2 cups)
1/2 cup fresh or frozen corn kernels
1/2 cup cooked black beans
1/4 cup coarsely chopped cilantro
2 Tbs. lime juice
1/2 cup crumbled queso fresco or feta cheese, optional
Directions
Heat oil in skillet over medium-high heat. Add onion and garlic, and sauté7 minutes. Add zucchini and corn, and sauté 7 minutes more. Stir in beans, and cook 2 minutes. Stir in cilantro and lime juice. Spoon into Oven-Baked Sopes or tacos, and sprinkle with chili powder and cheese, if using.
Nutrition
Serving Size
-
Calories
81
Total Fat
-
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
-
Dietary Fiber
-
Total Sugars
-
Protein
-
2 servings
servings-
total time