Umami Recipes
Umami Recipes

Shaved Brussels Sprout Salad

6 servings


15 minutes

total time


3 tablespoons extra virgin olive oil

1 tablespoon minced shallots

2 teaspoons Dijon mustard

3 tablespoons apple cider vinegar

4 cups thinly shredded Brussels sprouts (12 oz total*)

1/4 teaspoon kosher salt and black pepper (to taste)

1 large ripe red pear (cored and diced)

3/4 cup pomegranate seeds

1/4 cup pepitas (toasted)

1/4 cup crumbled goat cheese (or feta)


For the dressing, whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.

Pour the dressing over the shaved Brussels sprouts in a large mixing bowl and season with 1/4 teaspoon salt and black pepper, to taste.

Toss well then transfer to a large salad bowl and top with pears, pomegranate, pepitas and cheese.


Serving Size

1 cup


154 kcal

Total Fat

9 g

Saturated Fat

2 g

Unsaturated Fat


Trans Fat



5.5 mg


240 mg

Total Carbohydrate

15.5 g

Dietary Fiber

4.5 g

Total Sugars

7 g


4 g

6 servings


15 minutes

total time
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