Umami
Umami

Mains - non veg

Sheet-Pan Chicken With Squash, Fennel and Sesame

4 servings

servings

40 minutes

total time

Ingredients

1 large butternut squash, scrubbed (about 3 pounds)

2 pounds bone-in, skin-on chicken thighs (about 6 to 8 thighs)

3 tablespoons extra-virgin olive oil

2 tablespoons lime juice plus 1 lime, cut into wedges

2 tablespoons ground coriander

2 tablespoons sesame seeds

1 tablespoon ground fennel

1 teaspoon chipotle powder

Fine sea salt

2 tablespoons chopped cilantro or flat-leaf parsley

Directions

Heat oven to 425 degrees. Trim and discard the ends of the squash, and halve the squash lengthwise. Scrape out and discard the seeds and pulp, then slice 3/4-inch thick. Place slices in a large mixing bowl.

Pat the chicken thighs dry with clean paper towels and add them to the squash.

In a small bowl, mix the olive oil, lime juice, coriander, sesame, fennel and chipotle. Drizzle the mixture over the chicken and squash. Season with salt and toss to coat evenly.

Spread the squash in a single layer on a large rimmed sheet pan. Place the chicken thighs skin-side up on top of the squash and roast until the internal temperature of the chicken reaches 165 degrees and the skin of the chicken and the squash turns golden brown, at least 30 minutes. Let rest for 5 minutes.

Transfer the chicken and squash to a serving dish. Sprinkle the cilantro on top and serve immediately with lime wedges on the side.

Nutrition

Serving Size

-

Calories

1008

Total Fat

69 g

Saturated Fat

17 g

Unsaturated Fat

46 g

Trans Fat

0 g

Cholesterol

-

Sodium

1682 mg

Total Carbohydrate

40 g

Dietary Fiber

8 g

Total Sugars

7 g

Protein

60 g

4 servings

servings

40 minutes

total time
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