Healthy Recipes
Sloppy Joes
6 servings
servings15 minutes
active time50 minutes
total timeIngredients
1 tbsp. extra-virgin olive oil
1 medium yellow onion, chopped
1 red bell pepper, seeds and ribs removed, chopped
1/2 c. ketchup
2 garlic cloves, finely chopped
1 tbsp. chili powder
2 tbsp. apple cider vinegar
2 tbsp. yellow mustard
1 tbsp. brown sugar
1 tbsp. Worcestershire sauce
Kosher salt
Freshly ground black pepper
1 lb. ground beef
1 c. canned tomato sauce
6 hamburger buns, toasted
Directions
In a large skillet over medium-high heat, heat oil. Cook onion and bell pepper, stirring occasionally, until softened and slightly golden, 10 to 15 minutes
Add ketchup and cook, stirring occasionally, until color has darkened and ketchup is reduced to a thick paste, 7 to 10 minutes.
Add garlic and chili powder and cook, stirring, until fragrant, about 1 minute. Add vinegar, mustard, brown sugar, and Worcestershire sauce; season with salt and pepper. Cook, stirring frequently, until incorporated, about 1 minute more.
Increase heat to high and add ground beef. Using a fork, break apart beef until separated and no big lumps remain. Cook, stirring frequently, until browned, about 5 minutes.
Add tomato sauce and bring to a boil, stirring to combine. Let cool slightly; season with salt, if needed.
Divide beef mixture among buns and serve.
Nutrition
Serving Size
-
Calories
396
Total Fat
20 g
Saturated Fat
7 g
Unsaturated Fat
-
Trans Fat
1 g
Cholesterol
54 mg
Sodium
777 mg
Total Carbohydrate
33 g
Dietary Fiber
3 g
Total Sugars
12 g
Protein
19 g
6 servings
servings15 minutes
active time50 minutes
total time