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Healthy Recipes

Sloppy Joes

6 servings

servings

15 minutes

active time

50 minutes

total time

Ingredients

1 tbsp. extra-virgin olive oil

1 medium yellow onion, chopped

1 red bell pepper, seeds and ribs removed, chopped

1/2 c. ketchup

2 garlic cloves, finely chopped

1 tbsp. chili powder

2 tbsp. apple cider vinegar

2 tbsp. yellow mustard

1 tbsp. brown sugar

1 tbsp. Worcestershire sauce

Kosher salt

Freshly ground black pepper

1 lb. ground beef

1 c. canned tomato sauce

6 hamburger buns, toasted

Directions

In a large skillet over medium-high heat, heat oil. Cook onion and bell pepper, stirring occasionally, until softened and slightly golden, 10 to 15 minutes

Add ketchup and cook, stirring occasionally, until color has darkened and ketchup is reduced to a thick paste, 7 to 10 minutes.

Add garlic and chili powder and cook, stirring, until fragrant, about 1 minute. Add vinegar, mustard, brown sugar, and Worcestershire sauce; season with salt and pepper. Cook, stirring frequently, until incorporated, about 1 minute more.

Increase heat to high and add ground beef. Using a fork, break apart beef until separated and no big lumps remain. Cook, stirring frequently, until browned, about 5 minutes.

Add tomato sauce and bring to a boil, stirring to combine. Let cool slightly; season with salt, if needed.

Divide beef mixture among buns and serve.

Nutrition

Serving Size

-

Calories

396

Total Fat

20 g

Saturated Fat

7 g

Unsaturated Fat

-

Trans Fat

1 g

Cholesterol

54 mg

Sodium

777 mg

Total Carbohydrate

33 g

Dietary Fiber

3 g

Total Sugars

12 g

Protein

19 g

6 servings

servings

15 minutes

active time

50 minutes

total time
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