Autumn Overnight Oats (Apple and Blackberry)

• servings: 3

Ingredients

• 240g fresh or frozen blackberries • 20g chia seeds • 100g oats • 2 small apples, grated • 450g thick Greek yogurt or skyr (one with around

10g protein per 100g) • 45g peanut butter • 200ml semi skimmed or whole milk • Cinnamon to taste • Ground ginger to taste

Directions

Add the blackberries and chia seeds to a saucepan with 60ml water. Heat through, crushing the blackberries as they cook, until you have a jam like texture. Set aside to cool.

To a large mixing bowl, add the oats, apples, yogurt, peanut butter, milk and a good pinch of sea salt. Mix well. Add some cinnamon and ground ginger, perhaps 1/2 teaspoon of each initially, then mix and taste and add more to suit your taste.

Into 3 jars or containers (ones with a lid), divide the chia jam between them. Top with the oats, place the lid on and store in fridge for up to 5 days.