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Meal Prep

Oi Muchim (Korean Cucumber Salad)

4 servings

servings

20 minutes

active time

50 minutes

total time

Ingredients

1 cucumber

1/4 onion (25 g / 0.9 ounces)

1 Tbsp Korean coarse salt (or rock salt) *** or 1 tsp fine sea salt)

1 Tbsp gochugaru (Korean chili flakes)

1 tsp white vinegar (or rice vinegar)

1 tsp white sugar

1 tsp minced garlic

1 tsp toasted sesame seeds

1/2 tsp gochujang (Korean chili paste), optional)

A smidgen sesame oil (- It should be a very small amount, about 1/32 teaspoon., optional)

Directions

Rinse the cucumber thoroughly under cold running water. Trim off both ends and thinly slice the cucumber into approximately 0.5 cm (0.2 inches) pieces. Place the slices in a large mixing bowl, add the salt, and gently mix them together. (Coarse salt is recommended, but if using fine salt, ensure you sprinkle it evenly to avoid any overly salty patches.) Let it sit for 15 minutes.

While waiting, thinly slice the onion. Prepare the seasoning sauce by mixing all the ingredients together.

After 15 minutes, rinse the cucumber under cold running water, discarding any remaining salt from the cucumber and the mixing bowl. Drain the water using a strainer and pat the cucumber slices lightly dry with kitchen paper. Place them in a clean, dry mixing bowl.

Add the sliced onion and seasoning sauce. Mix everything lightly but thoroughly with your hands. You might want to wear a food prep glove for this step as you need to smear the sauce around the cucumber.

Place the seasoned cucumber in a sealed glass container and refrigerate for 30 minutes to chill. Then, serve with a bowl of rice and other Korean side dishes. Enjoy!

Nutrition

Serving Size

-

Calories

25 kcal

Total Fat

-

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

1778 mg

Total Carbohydrate

4 g

Dietary Fiber

1 g

Total Sugars

2 g

Protein

-

4 servings

servings

20 minutes

active time

50 minutes

total time
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