Honey Mustard Chicken

• servings: 4 servings
• active time: 10 minutes
• total time: 35 minutes

Ingredients

4 medium boneless, skinless chicken breasts (4 oz each )

1 tsp paprika

1 tsp ground mustard seed

1/4 tsp cayenne pepper (or to taste)

1/2 tsp kosher salt

1/8 tsp ground pepper

2 tbsp olive oil (divided)

1/4 cup honey

3 tbsp chicken stock

2 tbsp dijon mustard

1 tbsp wholegrain mustard

1 tsp white vinegar

1 tsp sriracha sauce (or to taste)

a small handful of fresh thyme (to garnish)

Directions

Combine all the spices and rub the chicken thoroughly on all sides.

In a small bowl combine all the mustard sauce ingredients.

Preheat a non-stick pan over medium heat, add the oil and sear the chicken on both sides for 2 minutes until golden brown.

Meanwhile preheat the oven to 375°F.

Transfer the chicken to an oven-safe dish and pour over the mustard sauce. Bake until cooked through, about 15-25 minutes (depending on the size of your chicken breasts).

The internal temperature of each chicken breast should read 165F.

Nutrition

• Calories: 273 kcal
• Total Fat: 11 g
• Saturated Fat: 2 g
• Cholesterol: 73 mg
• Sodium: 592 mg
• Total Carbohydrate: 19 g
• Dietary Fiber: 1 g
• Total Sugars: 18 g
• Protein: 25 g