Umami Recipes
Umami Recipes

JoenDeb Recipes

Beef Jerky

10 servings

servings

20 minutes

active time

12 hours 20 minutes

total time

Ingredients

¼ cup low-sodium soy sauce

3 tablespoons Worcestershire sauce

2 tablespoons hickory liquid smoke

2 tablespoons brown sugar

2 teaspoons salt

1 teaspoon ground black pepper

1 teaspoon meat tenderizer

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon ground paprika

2 pounds beef eye of a round roast , cut into thin strips

Directions

Gather all ingredients.

Prepare the marinade: Combine soy sauce, Worcestershire sauce, liquid smoke, brown sugar, salt, pepper, meat tenderizer, garlic powder, onion powder, and paprika in a 2 cup glass measure

Place beef strips in a gallon ziplock bag . Pour marinade over top; toss until evenly coated. Close and marinate in the refrigerator for 24 to 48 hours.

Remove beef strips from the bag and place between two pieces of plastic wrap; pound to 1/8-inch thickness.

Arrange pounded beef strips in a single layer on the trays of a dehydrator. Dry at the dehydrator's highest setting until jerky is done to your liking, at least 4 hours.

Enjoy!

Notes

Meat to be cut on my slicer #6

Nutrition

Serving Size

-

Calories

228 kcal

Total Fat

14 g

Saturated Fat

5 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

57 mg

Sodium

733 mg

Total Carbohydrate

5 g

Dietary Fiber

0 g

Total Sugars

-

Protein

19 g

10 servings

servings

20 minutes

active time

12 hours 20 minutes

total time
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