High Protein Creamy Garlic Chicken & Mashed Potatoes

• servings: 4

Ingredients

1 ⅖ Peeled & Diced Potatoes (Carisma Potatoes)

300g Blended Low Fat Cottage Cheese

15g Freshly Grated Parmesan Cheese

1 Tsp Salt & 1 Tsp Garlic Powder

800g Thinly Sliced Boneless & Skinless Chicken Breast (raw weight)

1 Tsp Salt, 1 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Italian Herb Seasoning

1 Tsp Olive Oil

4 Minced Garlic Cloves

340ml Fat Free Evaporated Milk (Carnation Light & Creamy)

1 Tsp Low Sodium Chicken Stock Powder (Vegeta)

1 Tsp Smoked Paprika

80g Light Cream Cheese

IMPORTANT NOTES:

When reheating the meal prep add a splash of milk to the mashed potato, this will reheat it back to a creamy & fluffy texture once you mix it.

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