Umami Recipes
Umami Recipes

Detox Immune-Boosting Soup

8 servings

servings

5 minutes

active time

35 minutes

total time

Ingredients

2 Tbsp olive oil

1 onion, chopped

3 large celery stalks, chopped

2 large carrots, peeled and chopped

1 cup mushrooms, sliced

10 cloves garlic, minced

8 cups chicken stock

2 bay leaves

1/2 tsp. turmeric

1/2 tsp. crushed red pepper

1 1/2 tsp. sea salt

1 (15 oz) can chickpeas, drained and rinsed

3 cups shredded rotisserie chicken

2 cups baby kale leaves

Directions

In a large pot or dutch oven, heat oil over medium-high heat and sauté onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.

Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, salt and chickpeas; bringing to a boil. Mix in shredded chicken, cover and turn down heat to a simmer for 15 to 20 minutes.

Add kale, cover and simmer an additional 5 minutes. Discard bay leaves, serve and enjoy!

Nutrition

Serving Size

1/8th of recipe

Calories

265

Total Fat

11.4 g

Saturated Fat

2.5 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

712.8 mg

Total Carbohydrate

20.6 g

Dietary Fiber

4.1 g

Total Sugars

2.5 g

Protein

20.4 g

8 servings

servings

5 minutes

active time

35 minutes

total time
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