Name: Detox Immune-Boosting Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8 servings
Ingredients: 2 Tbsp olive oil; 1 onion, chopped; 3 large celery stalks, chopped; 2 large carrots, peeled and chopped; 1 cup mushrooms, sliced; 10 cloves garlic, minced; 8 cups chicken stock; 2 bay leaves; 1/2 tsp. turmeric; 1/2 tsp. crushed red pepper; 1 1/2 tsp. sea salt; 1 (15 oz) can chickpeas, drained and rinsed; 3 cups shredded rotisserie chicken; 2 cups baby kale leaves

In a large pot or dutch oven, heat oil over medium-high heat and sauté onion, celery and carrots, stirring occasionally, about 5 minutes. Add mushrooms and garlic, cooking another 3 minutes.

Stir in the chicken stock, bay leaves, turmeric, crushed red pepper, salt and chickpeas; bringing to a boil. Mix in shredded chicken, cover and turn down heat to a simmer for 15 to 20 minutes.

Add kale, cover and simmer an additional 5 minutes. Discard bay leaves, serve and enjoy!

1 (15 oz) can chickpeas, drained and rinsed

Detox Immune-Boosting Soup

Ingredients

Directions

Nutrition