Skillet Cajun Spiced Fish with Tomatoes

• servings: 4 servings
• total time: 25 minutes

Ingredients

1 tsp olive oil

4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)

3/4 cup onion (chopped)

2 cloves garlic (minced)

3/4 cup diced green bell pepper

2 1/2 cups ripe tomatoes (chopped*)

1 tbsp Cajun spice seasoning

Directions

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.

Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.

Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.

To serve, place fish on plate and spoon sauce on top. Serve immediately.

Nutrition

• Serving Size: 1 fillet with sauce
• Calories: 206 kcal
• Total Fat: 4 g
• Sodium: 341 mg
• Total Carbohydrate: 10 g
• Dietary Fiber: 2 g
• Total Sugars: 0.5 g
• Protein: 33 g