Umami
Umami

Healthy Meals

Red Curry Lentils

6 servings

servings

15 minutes

active time

45 minutes

total time

Ingredients

2 cups lentils, rinsed and picked over

1/2 large onion, diced

2 tablespoons butter

2 tablespoons red curry paste

1/2 tablespoon garam masala

1 teaspoon curry powder

1/2 teaspoon turmeric

1 teaspoon sugar

1 teaspoon garlic, minced

1 teaspoon ginger, minced

a few good shakes of cayenne pepper

2 10.5-ounce can tomato puree

1/4 cup coconut milk or cream

cilantro for garnishing

rice for serving

Directions

Cook the lentils according to directions. Drain and set aside.

Melt the butter in a large saucepan over medium high heat. Add the onion and saute for a few minutes until fragrant and golden. Add all the spices (curry paste, garam masala, curry powder, turmeric, cayenne, sugar, garlic, ginger) and stir fry for 1-2 minutes. Add the tomato puree; stir and simmer until smooth.

Add the lentils and the cream. Stir to combine and simmer for another 15-20 minutes (the longer, the better)! Serve over rice and garnish with cilantro.

Nutrition

Serving Size

-

Calories

249

Total Fat

6.5 g

Saturated Fat

4.3 g

Unsaturated Fat

-

Trans Fat

0.2 g

Cholesterol

10.2 mg

Sodium

181.9 mg

Total Carbohydrate

35.1 g

Dietary Fiber

14.5 g

Total Sugars

5.8 g

Protein

12.5 g

6 servings

servings

15 minutes

active time

45 minutes

total time
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