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Umami

Seanna’s Recipes

Mediterranean Bowls Are Always in Our Rotation for an Easy W

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Ingredients

1 lb lean ground beef

1 lb ground lamb

1/2 red onion, diced finely

4-5 cloves garlic, minced

1/4 cup chopped parsley

1 tsp each salt & pepper

2-3 tsp @SPICEOLOGY Greek Freak seasoning

1/4 cup breadcrumbs

tzatziki

2 cups nonfat Geek yogurt

1/3 cup fresh dill, chopped finely

2-3 cloves garlic, minced

1 cucumber (peeled, grated & squeeze water out)

juice of 1/2 a lemon

salt & pepper to taste

serve with:

rice

tomato & cucumber salad (add olive oil, salt & pepper to taste)

hummus

pickled red onion

mini pita breads

feta cheese crumbles

Directions

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