Pineapple Green Smoothie

• servings: 1 serving
• total time: 5 minutes

Ingredients

½ cup unsweetened almond milk

⅓ cup nonfat plain Greek yogurt

1 cup baby spinach

1 cup frozen banana slices (about 1 medium banana)

½ cup frozen pineapple chunks

1 tablespoon chia seeds

1-2 teaspoons pure maple syrup or honey (optional)

Directions

Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.

Nutrition

• Calories: 297 kcal
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 0 g
• Cholesterol: 4 mg
• Sodium: 145 mg
• Total Carbohydrate: 54 g
• Dietary Fiber: 10 g
• Total Sugars: 29 g
• Protein: 13 g