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Shelby’s Cookbook

Jerk-Spiced Chicken Thighs With Pickled Pineapple

4 servings

servings

15 minutes

active time

55 minutes

total time

Ingredients

1/2 peeled and cored pineapple, diced (12 ounces/2 cups; see Notes)

1 jalapeño, thinly sliced

1/2 cup granulated sugar

1 cup distilled white vinegar

3/4 teaspoon fine salt

Ice

4 bone-in, skin-on chicken thighs (about 1 1/2 pounds total), patted dry

4 tablespoons jerk seasoning, storebought or homemade, divided (see Where to buy and Variations)

2 tablespoons virgin coconut oil

2 medium yellow onions (1 pound total), thinly sliced

4 garlic cloves, smashed

1/2 peeled and cored pineapple, cut into large dice (12 ounces/2 cups)

Fresh cilantro leaves and tender stems, for serving

Directions

-

Nutrition

Serving Size

Per serving (1 chicken t

Calories

476

Total Fat

32 g

Saturated Fat

13 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

162 mg

Sodium

267 mg

Total Carbohydrate

29 g

Dietary Fiber

2 g

Total Sugars

14 g

Protein

30 g

4 servings

servings

15 minutes

active time

55 minutes

total time

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