Umami
Umami

Mediterranean Diet

Tiramisu Chia Pudding

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Ingredients

this is acc one of the recipes I’ve been working on for my app which is *hopefully* launching early December!! 🥹

you’ll get your own personalised macros based on your goals and be able to build meal plans using over 300 of my recipes, without having to log every single ingredient (it’ll do that bit for you!!) SO MANY MORE FEATURES TO COME MY LOVES I JUST KNOW YOURE GONNA LOVE IT ❤️

Recipe:

30g chia seeds

1tsp instant coffee

100ml warm water

200g vanilla protein yoghurt

1/2 scoop choc protein @myproteinau [code: PIERA]

1tsp cocoa powder

Macros:

299kcals - 38P | 10F | 20C (11g fibre)

Directions

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