Healthy High Protein Chicken Big Mac

• servings: 4 servings

Ingredients

400g Chicken Mince/Ground Chicken (Coles Less Than 2% Fat Chicken Mince)

1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1/2 Tsp Black Pepper

2 Eggs (whisked)

120g Crushed Cornflakes (not all of this gets used - each chicken patty picks up 8g - 15g)

2 Seeded Brioche Buns (Aldi Naturally Selected Seeded Brioche Buns)

Lettuce

2 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese)

Sliced Pickles

50g Burger Sauce (per chicken big mac)

Big Mac Sauce: (makes 4 servings / approximately 50g per serving)

200g Light Mayonnaise (Heinz or Hellmans)

1 Tbsp Pickle Juice

35g Gherkin Relish

25g Yellow Mustard

1 Tsp White Vinegar

1/2 Tsp Garlic Powder

1/2 Tsp Onion Powder

2 Tsp Smoked Paprika

Notes

Jade - will try this and update notes here for any tips/if it’s worth it

Calories - 568 per burger