Umami Recipes
Umami Recipes

Boys Who Can Cook

Garlic Mashed Cauliflower

Side

4 servings

servings

15 minutes

active time

25 minutes

total time

Ingredients

1 head cauliflower, cut into florets

1 tablespoon olive oil

1 clove garlic, smashed

¼ cup grated Parmesan cheese

1 tablespoon reduced-fat cream cheese

½ teaspoon kosher salt

⅛ teaspoon freshly ground black pepper

Directions

Place a steamer insert into a saucepan; fill with water just below the bottom of the steamer. Bring water to a boil; add cauliflower, cover, and steam until tender, about 10 minutes.

Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.

Transfer 1/2 of the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in cooked garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition

Serving Size

-

Calories

98 kcal

Total Fat

6 g

Saturated Fat

2 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

7 mg

Sodium

372 mg

Total Carbohydrate

8 g

Dietary Fiber

4 g

Total Sugars

4 g

Protein

5 g

4 servings

servings

15 minutes

active time

25 minutes

total time
Start Cooking