Umami
Umami

Desserts & Baked Goods

Banana Nut Breakfast Bars

9 servings

servings

1 hour

total time

Ingredients

2 ripe medium bananas (about 240 grams peeled)

2 large eggs

6 tablespoons/90 milliliters olive oil, plus more for greasing the pan

3/4 cup/187 grams peanut or almond butter

6 tablespoons/120 grams honey

2 teaspoons kosher salt (such as Diamond Crystal), or 1 teaspoon fine salt

2 teaspoons ground cinnamon

2 teaspoons pure vanilla extract

1 cup/100 grams old-fashioned rolled oats

3/4 cup/80 grams walnut halves and pieces, roughly chopped

Flaky salt, for topping

Directions

In a large bowl, use a fork to mash the bananas; you should get about 1 cup mashed bananas. Add the eggs and whisk with the fork to evenly combine. Set the mixture aside for 15 minutes.

Adjust oven rack to lower-middle position and heat to 350 degrees. Grease an 8- by-8 or 9-by-9-inch baking pan and line it with one long sheet of parchment paper to cover the bottom and two of the sides, creasing as needed to ensure a secure fit.

Add the olive oil, peanut butter, honey, kosher salt, cinnamon and vanilla to the banana mixture and whisk until smooth. Add the oats and whisk to combine.

Scrape the mixture into the prepared pan, then top it with the walnuts and a light sprinkling of flaky salt. Bake until the top feels set when pressed lightly and a toothpick inserted into the center comes out clean, 35 to 40 minutes.

Cool fully before using the parchment to lift the bars out of the pan. Cut into 9 squares and store in an airtight container at room temperature for up to 5 days.

Nutrition

Serving Size

-

Calories

391

Total Fat

28 g

Saturated Fat

3 g

Unsaturated Fat

23 g

Trans Fat

0 g

Cholesterol

-

Sodium

236 mg

Total Carbohydrate

30 g

Dietary Fiber

5 g

Total Sugars

16 g

Protein

9 g

9 servings

servings

1 hour

total time
Start Cooking