Trok Recipe Book
Easy Vegan Chickpea "Tuna" Salad
6 servings
servings10 minutes
active time20 minutes
total timeIngredients
2 cans chickpeas (rinsed and drained)
1/4 c vegan mayonnaise
Squirts of dijon mustard
2-3 celery stalks (chopped) OR chopped broccoli
1/4 c red onion (diced small)
Banana peppers and a little juice OR pickles
1 1/2 tbsp lemon juice
2-3 T fresh chopped dill OR dried dill
Sea salt and cracked pepper to taste
Directions
In a medium bowl, using a potato masher or other similar tool, mash chickpeas well until mashed with some chunks throughout. You can also do this in a food processor.
Add in all other ingredients and stir well to combine. Adjust seasoning as desired.
Chill for 10-20 minutes before serving.
Enjoy on a sandwich or however you would usually have tuna salad.
Nutrition
Serving Size
-
Calories
243 kcal
Total Fat
9 g
Saturated Fat
1 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
73 mg
Total Carbohydrate
31 g
Dietary Fiber
8 g
Total Sugars
6 g
Protein
10 g
6 servings
servings10 minutes
active time20 minutes
total time