Umami
Umami

Best Oven Baked BBQ Chicken

6 servings

servings

10 minutes

active time

50 minutes

total time

Ingredients

1 cup tomato sauce

1/4 cup molasses

2 tablespoons Worcestershire sauce

1 tablespoon hot sauce

¼ cup brown sugar

2 teaspoons cornstarch

1 teaspoon salt

2 1/2 teaspoons cajun seasoning

1 teaspoon smoked paprika

3 garlic cloves

3 pounds chicken (skin on, bone in)

Directions

Preheat oven to 400 degrees. Lightly grease a baking sheet or 9x13 pan.

In a blender combine tomato sauce, molasses, worcestershire sauce, hot sauce, brown sugar, cornstarch, salt, cajun seasoning, paprika, and garlic.

Puree until smooth.

Transfer half of the sauce into a separate bowl and reserve for later. Brush remaining sauce onto chicken pieces.

Place chicken pieces into prepared pan. Bake at 400 degrees for 20 minutes, flip all pieces and baste with reserved sauce. Continue baking for another 20 minutes, or until chicken reaches an internal temperature of 165 degrees F.

Switch oven to broiler setting and broil, 2 to 3 minutes until sauce caramelizes. Serve hot.

Nutrition

Serving Size

-

Calories

585 kcal

Total Fat

34 g

Saturated Fat

9 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

170 mg

Sodium

881 mg

Total Carbohydrate

24 g

Dietary Fiber

1 g

Total Sugars

21 g

Protein

43 g

6 servings

servings

10 minutes

active time

50 minutes

total time
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