Trok Recipe Book
Big Pot o' Vegetarian Corn & Bean Chili
-
servings-
total timeIngredients
Ingredients
Vegetables & Aromatics:
1 green pepper, chopped
1–2 onions, chopped (depending on size)
2–3 cloves garlic, chopped
1 (10 oz) package frozen corn or fresh corn from 3 ears
5–6 mild dried chilis (California, guajillo, poblano, or ancho), deseeded & chopped (optional)
1–2 chopped fresh chilis (optional)
Spices & Seasonings:
2 Tbsp chili powder (or sub 1 tsp for chipotle chili powder)
1 Tbsp smoked paprika
1 tsp cumin
1 tsp coriander (optional)
1 tsp oregano
1 bay leaf
1 tsp fennel seeds (optional)
1–2 tsp Worcestershire sauce
1 Tbsp molasses (optional)
~2 tsp salt (smoked if available)
Several drops of hot sauce (optional)
Canned & Pantry Items:
3–4 cans beans (pink, pinto, black, or kidney)
1 can crushed tomatoes (20–24 oz)
2 Tbsp tomato paste or 1 (15 oz) can diced tomatoes
1–2 cans cooked hominy
1 (20 oz) can water or broth
1–2 canned chipotle chiles in adobo, chopped (optional)
Strip of kombu seaweed (optional, aids digestion)
TVP (texturized vegetable protein) (optional)
1 can beer (variation)
Optional Umami Boosters (if needed at end):
1 bouillon cube
1 Tbsp miso
Splash of coconut aminos
Directions
Ingredients
Vegetables & Aromatics:
1 green pepper, chopped
1–2 onions, chopped (depending on size)
2–3 cloves garlic, chopped
1 (10 oz) package frozen corn or fresh corn from 3 ears
5–6 mild dried chilis (California, guajillo, poblano, or ancho), deseeded & chopped (optional)
1–2 chopped fresh chilis (optional)
Spices & Seasonings:
2 Tbsp chili powder (or sub 1 tsp for chipotle chili powder)
1 Tbsp smoked paprika
1 tsp cumin
1 tsp coriander (optional)
1 tsp oregano
1 bay leaf
1 tsp fennel seeds (optional)
1–2 tsp Worcestershire sauce
1 Tbsp molasses (optional)
~2 tsp salt (smoked if available)
Several drops of hot sauce (optional)
Canned & Pantry Items:
3–4 cans beans (pink, pinto, black, or kidney)
1 can crushed tomatoes (20–24 oz)
2 Tbsp tomato paste or 1 (15 oz) can diced tomatoes
1–2 cans cooked hominy
1 (20 oz) can water or broth
1–2 canned chipotle chiles in adobo, chopped (optional)
Strip of kombu seaweed (optional, aids digestion)
TVP (texturized vegetable protein) (optional)
1 can beer (variation)
Optional Umami Boosters (if needed at end):
1 bouillon cube
1 Tbsp miso
Splash of coconut aminos
-
servings-
total time