GAPS Recipes
Imagine a Risotto, but It’s Made in Half the Time, Is Better
Feeds 3
servings-
total timeIngredients
Takes 25 mins
Ingredients
2 tbsp olive oil
2 banana shallots or 1 onion, roughly chopped
2 garlic cloves, roughly chopped
100ml white wine
1 jar Organic White Beans or Queen Cannellini Beans with their bean stock (or 2 x 400g tins with 200ml veg stock)
250g bunch of asparagus, woody ends removed, stems roughly chopped into 1cm pieces, leave the tips whole, about 3cm
70g frozen peas
For the Pesto
50g shelled pistachios, chopped
40g spinach (roughly 1 big handful)
10g fresh basil
2 tsp roughly chopped fresh mint
The zest of 1 lemon and half its juice, plus wedges to serve
40g parmesan, plus extra to serve (or veggie alternative)
3 tbsp olive oil
Toasted pine nuts, sunflower seeds or breadcrumbs, to top (optional)
Method continues in the caption
Directions
-
Feeds 3
servings-
total time