Prep’ for an Easy 1 Hour Meal Prep to Set You Up for Success

Directions

Start by preheating oven to 350F and prep the chia parfaits while oven preheats. Make the rice and pasta and while those cook prep your chili crunch chicken thighs. While the chicken is in the air fryer you’ll prep your banana muffins and while the muffins bake you’ll prep your pasta salad jars. BAM! Meal prep done in less than 1 hour for the week!

BREAKFAST: Berries & Cream Chia Parfaits

Chia Pudding Ingredients:

1 cup almond milk

¼ cup Greek yogurt

¼ cup chia seeds

1 cup raspberries

Parfait Ingredients:

½ cup chia pudding

½ cup yogurt

1/2 cup fresh strawberries

White chocolate chips

LUNCH: Pasta Salad Jars

1Tbsp Pesto

Fresh squeezed lemon (1/2 divided for 3 jars)

1Tbsp sun-dried tomatoes

1/2c garbanzo beans

1/2c cooked ground turkey

1/2c cherry tomatoes

1c pasta

Sprinkle of fresh Parmesan cheese

Spinach/arugula

DINNER: Chili Crunch Chicken Thighs

4-5 chicken thighs (boneless)

Olive or Avocado Oil

Chili crunch oil

Hot honey

Paprika

Garlic powder

Salt

Salsa:

Chopped pineapple

Cucumber

Red onion

Cilantro

Jalapeño

Lime

DESSERT: Banana Oat Muffins

3 ripe bananas

2 eggs

3/4 cup greek yogurt

1/4 cup maple syrup

1 tsp vanilla

2 cups oat flour

1 scoop vanilla protein powder (optional)

2 tsp baking powder

1 tsp baking soda

pinch of salt

chocolate chips