Name: orzo, chicken, veggie bake
Cook time: 50 min
Total time: 50 min
Yield: Recipe (5 servings
Cuisine: One-pan
Ingredients: Super simple one dish, orzo, chicken, veggie bake. Try this high protein meal prep!; 200g Orzo pasta; 400g Chicken; 240g Chickpeas (canned/cooked); 150g Asparagus; 150g Red onion; 150g Mushroom; 100g Spinach; 80g Sundries tomatoes; 150g Parmesan; 2 Garlic cloves; 1 tbsp paprika; 400ml water with 2 chicken stock cubes

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Ford Family Recipes

Add all ingredients in a dish. Cover with foil, bake at 190 degrees c for 50 mins in a preheated oven.

Could even remove the chicken for more cheese/beans for vegetarians.

Let me know if you try this one below! 👇

Super simple one dish, orzo, chicken, veggie  bake. Try this high protein meal prep!

orzo, chicken, veggie bake

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