Cinnamon Toast Crunch Protein Snack

• servings: 2 servings

Ingredients

I think this might be my favorite version yet.This is inspired by the viral Japanese cheesecake yogurt trend earlier this year, but made into a higher protein, lower calorie snack that lets you keep things healthy.

The texture gets soft and cake-like overnight, almost like a cinnamon cheesecake meets bread pudding situation.

And the best part? The whole thing makes 4 BIG servings for 205 calories and 19.5g protein each.

Here is how to make it:

1.Grab 1 large container (24oz) of plain skyr or thick nonfat Greek yogurt. I used skyr because it’s super high protein and thick.

2.Add in 3-4 tbsp powdered monk fruit, 2–3 splashes vanilla extract, and 2-3 tablespoons cinnamon. Mix really well. Taste and adjust sweetness if needed.

3. I used the Simple Mills Sweet Mmms cinnamon crackers, but any sweet cinnamon cracker works. If you’re lower carb, the Real Phat sweet cinnamon crackers are just 2 net carbs and AMAZING here. Remove a few spoonfuls of yogurt, and place 2 servings of cinnamon crackers directly into the yogurt.

4. Add a few spoonfuls of yogurt over the first layer of crackers to the top of the container, and add 1 more serving of cinnamon crackers.

5.Put the lid on and refrigerate overnight, or at least 10-12 hours for best consistency.

6.Open it up and enjoy. You can top it with extra cinnamon, crushed crackers, or even a little drizzle of nut butter but keep calories in mind!

This totals 820 calories and 78g protein for the whole thing. Divide into 4 servings and you have a delicious filling snack for 205 cals and 19.5g protein

If you make it, let me know what you think on SHREDHAPPENS. And if you want more high protein, low carb recipes that still taste amazing, follow along.

ENJOY!