Garlic Herb Steak & Parmesan Potato Bowls

• servings: 4 servings

Ingredients

What you need (Makes 4 bowls):

Potatoes:

3 medium russet potatoes (750g), diced

1 tbsp olive oil (15g)

1 tsp garlic powder

Salt & pepper to taste

2 tbsp grated Parmesan (10g)

Steak:

1 ½ lbs (567g) lean sirloin or flank steak, diced

Salt, pepper, garlic powder

½ tbsp olive oil (7g) for searing

Sautéed onions:

1 medium yellow onion, thinly sliced

1 tsp olive oil or cooking spray

Optional: dash of balsamic vinegar or Worcestershire

Creamy Herb Sauce (blend until smooth):

½ cup (112g) nonfat Greek yogurt

¼ cup (56g) low-fat cottage cheese

1 tbsp lemon juice

1 tbsp chopped fresh parsley

1 tbsp chopped chives or green onion

½ tsp garlic powder

Salt to taste

Nutrition

• Calories: 500
• Total Fat: 20.2
• Total Carbohydrate: 33.2
• Protein: 49.3