GAPS Recipes
Tomato and Courgette Slice (gail’s Dupe
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servings27 minutes
total timeIngredients
You will need…
2 tbsp EVOO
1 red onion, finely diced
2 courgettes, sliced
1 red pepper, diced
200g cherry/baby plum tomatoes, halved
8 eggs
100ml milk
Fresh mint
Fresh parsley
1 tsp wholegrain mustard
Handful of kalamata olives, halved
50g mature cheddar cheese, grated
Directions
Heat the EVOO in a frying pan, add the onion, courgette and red pepper and fry until everythibg is nice and soft
Add the cherry tomatoes and fry until they ahve softened. Then transfer all of it to a square baking tin.
In a bowl, whisk the eggs, milk, herbs, mustard and half of the cheese.
Pour the egg mix into the baking tin, mix well with the veg.
Top with the olives and remaining cheese and then bake for 25-30 mins at 180C fan.
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servings27 minutes
total time