Umami
Umami

Timmy’s Recipe Book

Scallion Herb Chickpea Salad

2 servings

servings

10 minutes

total time

Ingredients

1 avocado ($0.79)

1/2 cup Greek yogurt ($0.44)

1 tsp lemon juice ($0.04)

1/4 tsp salt ($0.02)

1/4 cup chopped fresh parsley ($0.25)

1/4 cup chopped fresh cilantro ($0.20)

1/4 cup sliced scallions (about two) ($0.23)

1 15oz. can chickpeas ($0.49)

Directions

Place the avocado, yogurt, lemon juice, salt, parsley, cilantro, and scallions in a bowl. Mash the ingredients together until combined. It's okay if the avocado is a bit chunky still.

Drain the can of chickpeas, then add them to the bowl with the avocado dressing. Stir and mash the chickpeas into the dressing. Taste the salad and add salt if needed.

Serve the salad over a bed of greens, between two slices of bread, in a pita, or wrapped in a tortilla.

Nutrition

Serving Size

1.5 Cups

Calories

415.85 kcal

Total Fat

19 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

702.9 mg

Total Carbohydrate

49.5 g

Dietary Fiber

18.9 g

Total Sugars

-

Protein

17.7 g

2 servings

servings

10 minutes

total time
Start Cooking