McGivern family recipes
Sticky barbecue meatballs with Asian greens recipe
4 servings
servings7 minutes
active time17 minutes
total timeIngredients
450g bought beef meatballs
175g pkt Beak & Sons Chinese BBQ Stir Fry Sauce
375g pkt Singapore noodles
3 tsp sesame oil
5 green shallots, cut into 6cm lengths
1 bunch gai lan (Chinese broccoli), chopped into 6cm lengths
4 baby buk choy, chopped
Toasted sesame seeds (optional), to serve
Directions
Step 1
Spray a large non-stick pan with oil. Place over medium-high heat. Add beef. Cook, shaking pan often, for 3-4 minutes or until golden and cooked. Add sauce. Simmer for 2 minutes. Add noodles and up to 125ml (1/2 cup) water. Stir gently until noodles are softened and coated.
Step 2
Meanwhile, heat a wok or non-stick frying pan over medium-low heat. Add oil and shallot. Cook for 30 seconds. Add gai lan, buk choy. Stir-fry, adding a splash of water, for 1-2 minutes or until tender crisp.
Step 3
Divide greens among serving bowls. Top with meatballs and sauce. Scatter with sesame seeds, if using, to serve.
Nutrition
Serving Size
-
Calories
541.34
Total Fat
24 g
Saturated Fat
10.5 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
51.5 g
Dietary Fiber
-
Total Sugars
-
Protein
-
4 servings
servings7 minutes
active time17 minutes
total time