Umami Recipes
Umami Recipes

Micah Meals

Classic French Bistro Salad

6 servings

servings

20 minutes

active time

20 minutes

total time

Ingredients

3 tablespoons neutral flavored oil (sunflower, safflower, avocado, canola or grapeseed oil will all work)

1 tablespoon walnut oil (You could use any type of nut oil or extra virgin olive oil.)

½-1 teaspoon Dijon mustard

½ teaspoon kosher salt

1 tablespoon red wine vinegar (or cider vinegar, fresh lemon juice or white wine vinegar)

½ medium finely minced shallot

¼ teaspoon freshly ground black pepper

7-8 cups tender salad greens

Directions

Combine the oils in a large salad bowl.

Add the Dijon mustard and salt and whisk to combine.

Add the vinegar, finely minced shallot and black pepper. Whisk until slightly thickened.

Add the greens to the bowl and toss until thoroughly coated with the dressing. Take your time and keep tossing until you feel like everything has a thin coat of dressing. Serve, enjoy and pretend you’re in France!

Nutrition

Serving Size

-

Calories

83 kcal

Total Fat

9 g

Saturated Fat

1 g

Unsaturated Fat

8 g

Trans Fat

0.03 g

Cholesterol

-

Sodium

199 mg

Total Carbohydrate

0.1 g

Dietary Fiber

0.04 g

Total Sugars

0.01 g

Protein

0.03 g

6 servings

servings

20 minutes

active time

20 minutes

total time
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