Apple Pie Smoothie

• servings: 1 serving

Ingredients

1 Gala, Fuji, or other sweet apple, cored, seeded, and cut into chunks

1⁄2 cup (120 ml) plain or vanilla yogurt (vegan yogurt works too)

2 tablespoons old-fashioned oats

4 raw walnut halves

1 dried date, pitted

1 tablespoon chia seeds

1⁄2 teaspoon ground cinnamon

1⁄4 cup (60 ml) milk of choice

1⁄4 cup ice

Directions

Combine all the ingredients in a blender and blend until smooth.